How to Make a Healthy Meal

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Boil the 3 chicken breast with a tablespoon of salt.

Shred the chicken

Water + 1 tablespoon of salt. Once the water boils incorporate the Rotini as shown. Let it cook for 10-15 min.

In another pan, allow the frozen vegetables to defrost (med-low)

Squeeze the oranges.

Once the pasta is done, place it in a strainer.

1st add 2 Tbsp of cold water in a container and then add 1Tbsp of potato flour. Mix it. Then, add this to the orange juice and mix it thoroughly.

Feel free to add extra orange juice if you can't taste the orange


Watch the video: How to make a Healthy Yummy Salad


  1. Ezrah

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  2. Trieu

    There is something in this. Now everything is clear, thank you very much for the explanation.

  3. Zuluran

    At all personally go today?

  4. Alric

    a bunch of graphics plot fucking

  5. Machupa

    Done you do not come back. What is done is done.

  6. Wokaihwokomas

    it can be the mistake here?

  7. Douzahn

    Earlier I thought differently, thanks for the help in this question.

  8. Elek

    MMM yeah!!

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